Ashtanga is a fast-moving style of yoga with a set series. At a traditional ashtanga school (like AYS Philadelphia), students show up anytime during a 2-3 hour window and do the part of the series they know. The teacher gives students adjustments and new postures individually. Advanced students learn more series; there are six of them in total.
How is cycling in Philly? I was a cyclist in L.A., but I don't have a bike now.
@rob Cycling is great - especially if you can get to the river drives, and over the Ben Franklin Bridge into Jersey! Hopefully you will grab a bike soon! The yoga sounds fun and interesting!
Welcome to the first mastodon based community for Philadelphians who ❤️Philadelphia! Think of this instance as a new neighborhood in Philly that anyone can be a part of, because it's online.